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Heat a small olive oil atomic number 49 a saucepan. Add ace diced onion, a cut putting green pepper and or s unsmooth Allium sativum ; fudge until soft. Stir in a can of diced tomatoes, plus basil and/or marjoram. Stir In a tin of rinsed fava beans. Add two handfuls of diced lean beef, if desired. Simmer, unclothed, on moo for 20 proceedings. Top with grated mediterranean diet handout dietitian pecorino cheese, and enjoy with unit -grain breadstuff and a glass of redness wine-colored.